keto diet

Is it any coincidence that I have felt more energised and during the last ten weeks when I began eating a keto diet in an effort to lose weight after my miscarriage. I’m over 200 pounds, I’m sick of elasticated trousers, and I want to feel fitter. About three weeks ago, I couldn’t even finish the kettlebell workout, but I’ve pushed myself and I definitely feel fitter in just three weeks. Supplements wise, I discoveredcontinue reading…

By:
On:
In: Blog, Health
boost energy drink

In the world of fitness supplements, finding a product that not only enhances your workout performance but also supports your energy levels throughout the day can be a game-changer. HyperGH 14x is a product that promises to do just that, offering a natural solution to boost your body’s own growth hormone production, which in turn can significantly impact your energy levels, recovery times, and overall fitness results. Unlike typical energy boosters like the conventional “boostcontinue reading…

By:
On:
In: Blog
mini glass bottles

I tried my fair share of plastic bottles for baby with straw, but I didn’t like the idea of her drinking water from plastic bottles, whether BPA free, so I began looking for mini glass bottles with straws for baby, and it didn’t take long to find them on Amazon. Positives of Mini Glass Bottles They are 350ml each. Nice clear bottles, so you could add slices of fruit like lemons or limes if youcontinue reading…

By:
On:
In: Blog, Mama and Baby
miscarriage

It’s been 11 days since I had my second natural miscarriage at home. My poor baby stopped growing at 8 weeks 1 day (third natural pregnancy). I was told by the sonographer at 12+5 that there was no heartbeat. Husband was in the Cafe with Grace, as the letter said we couldn’t bring in children to the scan. I knew I would be on my own, but I hoped it would be news like “Mycontinue reading…

By:
On:
In: Blog, Pregnancy
blood pressure monitor

The usual blood pressure monitor used by many GPs, nurses, and hospitals are machine-operated and a cuff is placed around the upper arm, and one button is pressed, and then the result is given, but are these blood pressure monitors accurate, or should you request that your healthcare practitioner use the traditional aneroid sphygmomanometer? You really should, from the recent experience I had on 27 December 2024. I first noticed the very high readings fromcontinue reading…

By:
On:
In: Blog, Health, Pregnancy

I’m a to be mom naturally pregnant in 40s, yet why does the antenatal team talk to us like we know nothing, especially when we ask questions on the advice they give? I’m tired of the cautions being ‘high risk’.  I’ve been asking questions from the start. I question authority. I question the advice that is given? Yes, I am 42, but also have always engaged in regular cardiovascular and anaerobic exercise prior to gettingcontinue reading…

By:
On:
In: Blog, Health, Pregnancy
Freein Portable Ice Bath - Ice Bath Barrel Lite

An ice bath tub, often used by athletes and fitness enthusiasts, offers numerous health and fitness benefits. Immersing the body in cold water, typically between 50-59°F (10-15°C), can significantly aid in muscle recovery. After intense exercise, muscles can become inflamed and sore due to microscopic tears. Cold water immersion helps reduce this inflammation by constricting blood vessels and reducing metabolic activity, which limits the damage to muscle tissues. Additionally, ice baths can improve circulation. Whencontinue reading…

By:
On:
In: Blog
beneficial microbes

WARNING: If you hate close ups of beneficial microbes, look away now! Probiotics is big business. There are tens of thousands of probiotic pills with varying potencies, and they are not cheap either. It was years ago that I began thinking ‘I wonder if there is a live culture drink that I can buy’ and I came across the Microbz website, and its product BioLive. I love supporting small businesses so I subscribed and I’ve been using thiscontinue reading…

By:
On:
In: Blog, Health, Pregnancy
combat equipment

When it comes to enhancing your combat training regimen, having the right equipment is essential. Keep Fit Fitness Store offers a wide range of combat equipment designed to meet the needs of both beginners and seasoned professionals. From boxing gloves to protective gear, its products are crafted to provide maximum durability, comfort, and performance. In this blog post, we explore some of the top combat equipment available at Keep Fit Fitness Store and how theycontinue reading…

By:
On:
In: Blog, Health