keto diet

Is it any coincidence that I have felt more energised and during the last ten weeks when I began eating a keto diet in an effort to lose weight after my miscarriage. I’m over 200 pounds, I’m sick of elasticated trousers, and I want to feel fitter. About three weeks ago, I couldn’t even finish the kettlebell workout, but I’ve pushed myself and I definitely feel fitter in just three weeks. Supplements wise, I discoveredcontinue reading…

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I’m a to be mom naturally pregnant in 40s, yet why does the antenatal team talk to us like we know nothing, especially when we ask questions on the advice they give? I’m tired of the cautions being ‘high risk’.  I’ve been asking questions from the start. I question authority. I question the advice that is given? Yes, I am 42, but also have always engaged in regular cardiovascular and anaerobic exercise prior to gettingcontinue reading…

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